sinau

The Benefits  1. Increase Body Immunity   It is because they contain Vitamin C and antioxidants such as carotenoids and lycopene that can ward off the free radicals potentially destroying the cells and DNA of a body.  2. Brighten Skin  The Flavonoid in their extract effectively pushes down the melanin productivity that can be used as a              whitening skin cream.  3. Prevent Constipation  They include Fiber that supports the alimentary tract, increases good bacteria in the colon, and makes the feces easy to be taken out.  4. Lose Weight  Since they have content of high fiber which is capable of making us feel full longer.  5. Improve Memory The composition of beta carotene, pectin, and potassium in them can smooth the blood flow to the brain which can increase retention.  6. Maintain Eye Health  This is because of the content of beta carotene that brings good for the eyes.  7. Improve Heart Health  The potassium inside them is important to maintain the heart rate and lower blood

It is another favorite place in Yogyakarta since there is no retribution to be paid -- only a parking fee. It is super recommended for those looking for a place to be fresh and cool the mind. There is a cafe providing some meals at an affordable price. We can bring our own mat to sit around the river stream, or we can use theirs. Honestly, I always bring my own -- super economical.  Location :  Ledok Sambi Spots : 

It is one of the best places to see the sunrise in Yogjakarta. We must come before 6 a.m. to see the mesmerizing view.  Location :  Kebun Buah Mangunan Ticket : Rp 7.000 weekdays / Rp 8.000 Weekend  Spots 

It is a cafe around Merapi Mountain. It is surrounded by rice fields and greeny things. The menu is quite varied and affordable. What I love about this place is that there is a traditional shelter constructed with wood and clay roofs where I can lie and even sleep thereby seeing Merapi and the sky.  Location :  Kopi Padasan Spots 

 Posong is one of the favorite destinations in Temanggung, Central Java. A place to enjoy a couple of mountain views if the weather is bright. I suggest going there in the early morning.  Map  Location Ticket: Rp 20.000  Spots 

My most favorite and the highest temple in Yogyakarta. Located on the hill, people can see the incredible views -- housing, Merapi Mountain, and all the greenish things.  Ticket  Local : Rp 7.000  Map Spots 

I am not sure to call this place a mountain since the structure is more like a hiking place, which is very cool. One of my fav thing in Gunung Kidul, Yogyakarta. The tracks to go to the top of it are pretty simple but still challenging.   Location Adress :   5G5V+F6V, Nglanggeran Wetan, Nglanggeran, Kec. Patuk, Kabupaten Gunung Kidul, Daerah Istimewa Yogyakarta 55862 --    Map of Purba Mountain - Nglanggeran Ticket   Rp 15.000 day/ 20.000 night (domestic)  Rp 30.000 (foreigner)  Spots